Sports Performance Staff

Julian Tillman "Tilly" NASM (Director of Sports Performance at SPI Fitness)

Head Strength and Conditioning Coach for Men's and Women's Hockey at Utica University.

Founded Tilly's Focused Individual Training in 2018 where he brings a unique approach to Strength and Conditioning by addressing social, mental, physical and nutritional pillars of growth.

Certified by the National Academy of Sports Medicine, Tilly's approach goes beyond fitness-He integrates mental resilience, emotional intelligence and nutritional awareness to his coaching.

Devon Flynn, CSCS

Head Strength and Conditioning Coach for Utica University, originally from Red Hook, NY… I graduated from Red Hook High School in 2020, then went on to Hudson Valley Community College, where I earned my A.S. in Exercise Science and played both football and basketball. After that, I transferred to Utica University, played three seasons with the men’s basketball team, and earned my B.S. in Exercise and Wellness Studies with a focus in Exercise Science. Along the way, I was fortunate to be part of two Empire 8 Championship teams.

I’ve been with SPI for the past six months, building strong relationships with athletes and gym members. Coming from the Nate Fredsell coaching tree, I bring that same energy and standard to every training session. I fully dedicate myself to my athletes and the work we put in together, and I expect the same in return.

I played AAU basketball from 3rd–11th grade, and basketball through all four years of college. I also played tackle football from kindergarten through my freshman year of college... I bring everything I’ve learned from my own playing career to my coaching, and I’m excited to keep pushing athletes to reach their potential.

When I’m not in the gym, I’m usually playing below average golf, or on a hike somewhere with my dog.

Amanda Chruscicki

Owner of AMPOWER Fitness, a 45 minutes HIIT and Strength workout class tailored for Adults and all fitness levels
With years of experience in physical fitness and a background as both an Occupational Therapist and college athlete, I bring a unique blend of knowledge and passion to every class. My goal is to meet individuals where they are, helping them grow to their fullest potential through individualized movements, tailored plans, and supportive coaching. I thrive on creating an environment where every client feels capable, challenged, and empowered to be their best.
To book a class with Amanda and see her schedule, click here

Ryan Enos, CSCS

Attended Oriskany Jr. Sr. High School where he was a three sport athlete (Football, Basketball, Baseball) and was All-State in Football and Baseball. Went on to SUNY Oswego where he double majored in Health Science and Business Administration while also continuing his baseball career and was a First Team All-American. Then attended East Tennessee State University for one year doing a Sport Nutrition Graduate Program and continuing playing baseball. After college he has played three seasons of professional baseball. During his off seasons he has earned his CSCS, been a trainer at SPI, Assistant Coach at SUNY Oswego, and done private baseball lessons.

Nate Fredsell, CSCS,USAW

Head Strength and Conditioning Coach Utica Comets, AHL Affiliate of the New Jersey Devils
Professor at Utica University in the Exercise Science Department.
Graduated from Ithaca College in 2016 with a degree in Excercise Science.
Began working at SPI Fitness in 2016 in our Athlete Performance Training program
Strength and Conditioning intern at Division 1 University of South Carolina working with the football program.