Fall Preseason Training

The Fall sports season is quickly approaching. Are you ready? Have you gotten stronger and faster? Do you feel like you've done enough to separate yourself from the competition?
If you answered no to any of these questions then now is the time to take advantage of our Preseason training special.
$99 will get you an assessment and program by one of our strength and conditioning specialists along with unlimited training sessions and access to our speed and agility development classes.
Join the numerous athletes that have been here all summer preparing themselves to take their game to the next level in the fall and winter.
Join #teamSPI. We are the area's only facility devoted solely to developing elite athletes. We are the official strength and conditioning coaches of Utica College Athletics and we are the trusted coaches of numerous athletes ranging from modified level to collegiate and professional.
August hours of operation will be M-F 8a-12p and 3-7p, Sat 9a-12p. Speed development classes will run every Tues and Thurs 6-715p.
Call us or email mike@spiutica.com with any questions or to schedule an assessment