Physical Therapy_SPI Fitness_Ryan Monaco_Utica New York_Athletics
Athlete Performance Training

Whether your goal is to gain speed, strength, agility or overall performance, this program is for you. SPI Fitness trainers work together with you to find your strengths and weakness and create a program that is aligned with your goals as an athlete.

Do not be concerned if this is your first time strength training, we have experience working with athletes of all levels. Our goal is to give you the proper tools to improve your skills and reduce the risk of injury.

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Foundational Strength Exercises:

 

Education and proper performance of core strengthening exercises such as the bench, squat and deadlift which are the building blocks of your program design.

Evaluation and assessment:
Our staff will get some objective measures based on strength, flexibility, power and training history to assist us with designing a program specific to you.

Functional Strength Exercises:

 

These are the tools that separate SPI from any other gym. Were not loaded with generic machines at SPI, we utilize our knowledge of the human body and items such as bands, kettle bells, suspension straps, boxes and medicine balls to improve balance and strength to relate it specifically to athletics.

Speed and Agility:

 

Not only do we have the tools to improve your speed and agility with a variety of ladders, cones, hurdles and sleds. But we also have the knowledge to use these tools to make you the best you can be.

Nutritional Assessment:
 
This service is just as important as your strength training program. During your evaluation we determine whether you need to gain or lose weight and we work together to come up with a eating program to accomplish what is needed.
Training Hours
Monday
9a.m.-12p.m.
3p.m.-7p.m.
Tuesday
9a.m.-12p.m.
3p.m.-7p.m.
Wednesday
9a.m.-12p.m.
3p.m.-7p.m.
Thursday
9a.m.-12p.m.
3p.m.-7p.m.
Friday
9a.m.-12p.m.
3p.m.-7p.m.
Saturday
9a.m.-12p.m