Adult Group Fitness Classes

45-60 minute session Led by a high energy trainer/coach in a small group setting. This is an intense yet fun option that is guaranteed to produce results. All fitness levels welcome.

Monday - Friday


5 a.m.

6 a.m.

7 a.m.



6 p.m.

7 p.m.


Call us at (315) 765-6187   Fax us at (315) 765-6481

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Strength Sports Training Medicine/SPI Fitness/Ryan Monaco/Utica NY