June 21, 2019

     In a study recently performed by the CDC, more than one third of Americans are consistently getting less than the minimum recommended 7 hours of sleep per night. According to this study, lack of sleep is associated with an increased risk of developing chronic cond...

June 16, 2019

As an athlete, powerlifter, or someone in the general population engaged in personal
fitness, it is important to monitor for and recognize muscle imbalances. Muscle imbalances can
have varying consequences depending on location. They can be limb to limb or in the front...

June 4, 2019

First, an introduction; my name is Erik Winberg and I am the new staff Physical Therapist at RMPT/SPI. You may have seen me around the clinic at off-on times, but I am happy to now be an official member of team RMPT. Although a recent graduate of Utica Colleges’ Doctor...

June 1, 2019

Working with athletes in the rehabilitation and sports performance settings over the past 7 years has exposed me to a wide variety of techniques and tools utilized by individuals and clinicians.The goal is to try to help an athlete recover as fast as possible so that t...

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3 differences between SPI Fitness and other summer training programs

April 30, 2018

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