With my first year of working in professional hockey ending last month, I must admit that the amount work that goes into game day from not only the players, but the staff is incredible. A game day consists of morning workout, meetings, morning skate, pre-game treatment...

May 10, 2019

For some reason our gift of consciousness has rid us of all responsibility when it comes to our bodily problems. Joint pain? Bad genes. Overweight? Slow metabolism. Acne? See a dermatologist. We take no ownership for what is going on within our own body. Think about ho...

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3 differences between SPI Fitness and other summer training programs

April 30, 2018

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May 10, 2019