August 4, 2019

A common trend among young athletes (and parents) today is choosing a sport to specialize in early. It seems logical that focusing on one sport all year long would give them the best opportunity to secure a Division 1 scholarship in a more and more competitive field. W...

June 21, 2019

     In a study recently performed by the CDC, more than one third of Americans are consistently getting less than the minimum recommended 7 hours of sleep per night. According to this study, lack of sleep is associated with an increased risk of developing chronic cond...

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3 differences between SPI Fitness and other summer training programs

April 30, 2018

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