The Effects of Sleep on Performance and Recovery
In a study recently performed by the CDC, more than one third of Americans are consistently getting less than the minimum recommended 7...
Muscle Imbalances in Athletes and the General Public
As an athlete, powerlifter, or someone in the general population engaged in personal fitness, it is important to monitor for and...
An Investment Perspective on Rehabilitation and Training
First, an introduction; my name is Erik Winberg and I am the new staff Physical Therapist at RMPT/SPI. You may have seen me around the...
Modern Post-Exercise Recovery Techniques
Working with athletes in the rehabilitation and sports performance settings over the past 7 years has exposed me to a wide variety of...
