With my first year of working in professional hockey ending last month, I must admit that the amount work that goes into game day from not only the players, but the staff is incredible. A game day consists of morning workout, meetings, morning skate, pre-game treatment, more meetings, off-ice warm up, on ice warm up and finally the actual game. Multiply that by 76 for the regular season and throw in travel time on the bus or plane and practice days. It is no question that by

For some reason our gift of consciousness has rid us of all responsibility when it comes to our bodily problems. Joint pain? Bad genes. Overweight? Slow metabolism. Acne? See a dermatologist. We take no ownership for what is going on within our own body. Think about how ridiculous that is! Our own body and yet we still have the nerve to blame someone else. We need to start looking at ourselves as if we’re plants.Yes, you read that right. For the sake of the argument, let’s sa