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    Free Presentation For Baseball/Softball Athletes, Coaches and Parents

    Free Presentation For Baseball/Softball Athletes, Coaches and Parents

    Join us Saturday January 5th at 1pm for informational presentations on proper training, rehabilitation and injury prevention of the baseball and softball athlete.
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    3 differences between SPI Fitness and other summer training programs

    3 differences between SPI Fitness and other summer training programs

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    2020 SUMMER ATHLETIC PERFORMANCE TRAINING

    2020 SUMMER ATHLETIC PERFORMANCE TRAINING

    2020 SUMMER ATHLETIC PERFORMANCE TRAINING

    2020 SUMMER ATHLETIC PERFORMANCE TRAINING

    Early Sport Specialization

    Early Sport Specialization

    Training With A Purpose

    Training With A Purpose

    The Effects of Sleep on Performance and Recovery

    The Effects of Sleep on Performance and Recovery

    Muscle Imbalances in Athletes and the General Public

    Muscle Imbalances in Athletes and the General Public

    An Investment Perspective on Rehabilitation and Training

    Modern Post-Exercise Recovery Techniques

    Modern Post-Exercise Recovery Techniques

    3 Off Season Mobility Drills For Hockey Players

    3 Off Season Mobility Drills For Hockey Players

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