Summer Sale at SPI: Sessions will focus on the development of strength, power, speed and agility through individualized programming and supervision by our team of strength and conditioning specialists. Option 1: May 15th – August 31st / $350 Unlimited Sessions Option 2: July 1st – August 31st / $250 Unlimited Sessions See the Summer Sale flyer here. See the registration form here.

The best part of the summer is the variety of athletes that we have training with us. One day you might see a few of the local pro Hockey players using our space. You may see Erin Hamlin preparing for an Olympic competition year or you may see our collegiate level athletes working hard to get better for next season. Our summer strength and conditioning camp is one of the most successful programs we offer. It is an exciting time for us as well as we wrap up our training for th

Why is following a protocol not enough? Here are three tips while working with athletes in post surgical rehab. Post surgical rehab for athletes: Why following a protocol is not enough. If you have ever been trusted with the aftercare of an athlete, most Surgeons will give you their specific rules to follow while treating their patient. These recommendations are based on personal preference, experience, stage of healing for the tissue that was repaired or what the Surgeon saw