2020 SUMMER ATHLETIC PERFORMANCE TRAINING
Based on the updated executive order from Governor Cuomo allowing the nonessential gathering of up to 10 people for "any lawful reason"...
2020 SUMMER ATHLETIC PERFORMANCE TRAINING
Based on the updated executive order from Governor Cuomo now allowing the nonessential gathering of up to 10 people for “any lawful...
Early Sport Specialization
A common trend among young athletes (and parents) today is choosing a sport to specialize in early. It seems logical that focusing on one...
Training With A Purpose
Today's Training Strength and conditioning for athletes has never been bigger. The amount of research that has been done to show how it...
The Effects of Sleep on Performance and Recovery
In a study recently performed by the CDC, more than one third of Americans are consistently getting less than the minimum recommended 7...
Muscle Imbalances in Athletes and the General Public
As an athlete, powerlifter, or someone in the general population engaged in personal fitness, it is important to monitor for and...
An Investment Perspective on Rehabilitation and Training
First, an introduction; my name is Erik Winberg and I am the new staff Physical Therapist at RMPT/SPI. You may have seen me around the...
Modern Post-Exercise Recovery Techniques
Working with athletes in the rehabilitation and sports performance settings over the past 7 years has exposed me to a wide variety of...
3 Off Season Mobility Drills For Hockey Players
With my first year of working in professional hockey ending last month, I must admit that the amount work that goes into game day from...
Live Like a Plant
For some reason our gift of consciousness has rid us of all responsibility when it comes to our bodily problems. Joint pain? Bad genes....
