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This is a high intensity 45 minute class run by one of our strength and conditioning specialists. If you are looking to get in a great workout to start your day off right then this is the class for you. Our adult fitness package includes monthly In-Body testing to help you track your progress as well as weekly use of the SPI Cryo Compression Therapy Garments to help reduce muscle soreness, so you can get back to doing what you love quicker. Still not sure if this is the right class for you? We always offer your first class for free so there is no immediate commitment necessary. 

Classes run every weekday at 6a.m.

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